The Kona Edge

The Kona Edge

Por: Steven Brandes | Ironman Triathlon World Championships
The home of Ironman triathletes that dream of qualifying for the Ironman World Championships on the big island of Hawaii. Whether you're a triathlon veteran or an out and out newbie, this is THE triathlon podcast for you.
300 episodios disponibles

Latest episodes of the podcast The Kona Edge

Mostrando página 13 de 15

Using track and treadmill workouts to improve your Ironman run 05/03/2018
Hills, hills and more hills - John Wilson's Ironman bike secret 02/03/2018
Consistency - The simple key to improving your Ironman swim 01/03/2018
Taking chances - The Alex Rossetti Ironman Kona Story 28/02/2018
Fueling for Ironman World Championship success 27/02/2018
Hacks to improve your Ironman run 26/02/2018
Using off bike strength training to improve your performance on the bike 23/02/2018
The process of improving your Ironman swim 22/02/2018
The long pull to Kona - The Andre Piehl Ironman World Championships Story 21/02/2018
Investing in a nutrition plan to ensure Ironman success 20/02/2018
What does it take to run the perfect Ironman marathon off the bike 19/02/2018
The role of bike races in your Ironman bike performance 16/02/2018
Getting used to swimming with lots of people around you in an Ironman 15/02/2018
Spanning Decades - The John Wilson Ironman Kona Story 14/02/2018
Dialing in your Ironman nutrition for extremely hot races 13/02/2018
Using yoga & pilates to improve your Ironman run 12/02/2018
Incorporating Time Trials into your Ironman bike training 09/02/2018
Incorporating open water swimming in your Ironman training 08/02/2018
Why not turn pro at 40 - The Jen Kenney Ironman Kona Story 07/02/2018
Making significant changes to your Ironman nutrition 06/02/2018
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