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To be a better runner you need to be a better biker

The Kona Edge
12/03/2018 13 min
To be a better runner you need to be a better biker

Listen "To be a better runner you need to be a better biker"

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Episode Synopsis

Today on The Kona Edge we chat to John Wilson about some of the things he has done to improve his Ironman run. Support The Kona Edge

More episodes of the podcast The Kona Edge

S3, E18: When to INTENSIFY and when to EXTEND? Dont make this mistake! 25/11/2025
S3, E17: Run Durability, BAD Strength advise, Winter Indoor Training Focus, Minimal Swim Advise 18/11/2025
S3, E16 Reaction Podcast to Cycling Training Talk 14/11/2025
S3, E15 Success in the Holiday Months 10/11/2025
S3: E14. HOW TO PODIUM at IRONMAN Wisconsin and 70.3 12/09/2025
S3, E14: Burnout, Is Strength Important? BIG TAPERING MISTAKES! 22/08/2025
S3: E13: Winning Boise 70.3...Kona Training...T100 vs IRONMAN talk 15/08/2025
S3, E12. Podiums at Rockford and Des Moines 70.3 01/07/2025
S3, E11. Andrew Hall... Kona Podium, IM Texas Overall AG Male 17/06/2025
S3: E10. FULL TRAINING TALK behind WINNING 70.3 St George AG Women's Race 10/06/2025
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