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Running long - James Harrington's key to run success

The Kona Edge
27/08/2018 11 min
Running long - James Harrington's key to run success

Listen "Running long - James Harrington's key to run success"

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Episode Synopsis

We catch up with James Harrington today to learn more about what he has done to get faster on the run Check out Wheelscience ·

More episodes of the podcast The Kona Edge

S3, E18: When to INTENSIFY and when to EXTEND? Dont make this mistake! 25/11/2025
S3, E17: Run Durability, BAD Strength advise, Winter Indoor Training Focus, Minimal Swim Advise 18/11/2025
S3, E16 Reaction Podcast to Cycling Training Talk 14/11/2025
S3, E15 Success in the Holiday Months 10/11/2025
S3: E14. HOW TO PODIUM at IRONMAN Wisconsin and 70.3 12/09/2025
S3, E14: Burnout, Is Strength Important? BIG TAPERING MISTAKES! 22/08/2025
S3: E13: Winning Boise 70.3...Kona Training...T100 vs IRONMAN talk 15/08/2025
S3, E12. Podiums at Rockford and Des Moines 70.3 01/07/2025
S3, E11. Andrew Hall... Kona Podium, IM Texas Overall AG Male 17/06/2025
S3: E10. FULL TRAINING TALK behind WINNING 70.3 St George AG Women's Race 10/06/2025
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