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Getting stronger on your Ironman Bike

The Kona Edge
19/10/2018 10 min
Getting stronger on your Ironman Bike

Listen "Getting stronger on your Ironman Bike"

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Episode Synopsis

What should you do if you want to improve your Ironman bike? That is what we asked Tim Hola on this edition of The Kona Edge. Check out Wheelscience · Need a Training Programme? ·

More episodes of the podcast The Kona Edge

S3, E18: When to INTENSIFY and when to EXTEND? Dont make this mistake! 25/11/2025
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S3, E16 Reaction Podcast to Cycling Training Talk 14/11/2025
S3, E15 Success in the Holiday Months 10/11/2025
S3: E14. HOW TO PODIUM at IRONMAN Wisconsin and 70.3 12/09/2025
S3, E14: Burnout, Is Strength Important? BIG TAPERING MISTAKES! 22/08/2025
S3: E13: Winning Boise 70.3...Kona Training...T100 vs IRONMAN talk 15/08/2025
S3, E12. Podiums at Rockford and Des Moines 70.3 01/07/2025
S3, E11. Andrew Hall... Kona Podium, IM Texas Overall AG Male 17/06/2025
S3: E10. FULL TRAINING TALK behind WINNING 70.3 St George AG Women's Race 10/06/2025
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