We all struggle with body image, our health, and making healthy decisions at some point in our lives. Holistic Nutritionist Melanie Samuels has a great story of how she shifted from working in the television industry to helping women. Melanie talks about the importance of taking control of our health, understanding inflammation, and listening to our body as we begin to eat more whole foods. She touches on her business with Melissa Coulier, her eating disorder, and how she feeds her picky toddler. So much to learn from Mel. Join us!In this episode:  Working in television and my health sufferedEating disorder and counting calories Focusing on whole foods and shopping the outer perimeter of the storeEnjoying eating the right wayFeeding my picky toddlerMaking food choices that heal our bodyFor all things Melanie Samuels, check out:www.choosewellwithmel.com www.livingwellwithmelandmel.com@choosewellwithmel  @livingwellwithmelandmelIf you're in the Mid-West, check out our in-person events to experience each other in a way that's bound to energize you! Take Action Now!Learn more about The Kindling Project at our website and join our Facebook group for women looking for that extra kindling to start their next big fire! Contact us via email at [email protected] for further inquiries or discussions.

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