For our 10th episode of @thekindist I sat down with Autoimmune Disease & Nutrition nutritionalist Victoria Hamilton @theautoimmunitynutritionist In the episode Victoria shares with us some actionable behaviours about how to optimise our mind and bodies.Topics:•Which personalities types are more prone to Autoimmune disease •How to optimise brain health and productivity •How fasting and Ketosis are good for you  •Which is the best alternative milk to drink and why You can reach out to Victoria here:social https://www.instagram.com/theautoimmunitynutritionist/ Follow us on social media:https://www.instagram.com/thekindist https://www.facebook.com/thekindist/ Find out about our natural skincare brand based on Kindness https://bonumpellis.com/collections/scent-destinations  Hosted on Acast. See acast.com/privacy for more information.

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