Episode Synopsis "Kindful Mama Episode 1: Introduction to Kindfulness"

So excited to share my first episode with you. This is a little about me and a little bit about what mindfulness means. Enjoy!

Listen "Kindful Mama Episode 1: Introduction to Kindfulness"

More episodes of the podcast The Kindful Mama

• Episode 2 - Five Tips for Surviving Motherhood - Tip 1: Be Real
• Kindful Mama Episode 1: Introduction to Kindfulness