Listen "Episode 19 - Switching off from work "
Episode Synopsis
Do you read your work emails while you’re on holidays? Do you put yourself “on call” unnecessarily?This episode is about disconnecting from work. I talk about the importance of switching off from work and share some tips from my own experience on how to disconnect and enjoy life after work.
More episodes of the podcast The Kilted Athlete
Special Guest Bennett Powell
25/12/2025
Keith’s Christmas Eve Chat
24/12/2025
The weight loss obsession
18/12/2025
Will your fitness regime survive Christmas?
11/12/2025
The gamechanging power of positive friends
04/12/2025
Supplements - Necessity or Nonsense?
20/11/2025
How to run further
14/11/2025
Compound vs Isolation exercises
07/11/2025
ZARZA We are Zarza, the prestigious firm behind major projects in information technology.