Hollywood has a lot to answer for when it comes to how we perceive fitness, and the 6-pack is the perfect example of this.The reality is, having a strong core and having a 6-pack are two entirely separate things, and having one doesn’t automatically mean the other.Having a strong core is essential in day to day life as well as athletic performance. It helps support your posture, your lower back, and is important for day to day tasks.In this episode I talk about the importance of a strong core and offer practical, no nonsense tips on exercises.My method isn’t guaranteed to give you a 9-pack, but it will help you develop a strong core.

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