Welcome to episode three and my conversation with Dominique Fletcher, a Nurturing Coach who celebrates humanness by guiding souls back to living their life through their heart space.
Dominique shares of her journey of turning her own personal experience with burnout to help others with their emotional well-being, sharing the importance of reconnecting with our bodies, mindfulness, managing our nervous system and creating safe spaces to foster real and authentic relationships. She also sheds light on a myriad of ways to foster inner self-love and boundaries beyond traditional self-care remedies.
We chat about:
Dominique's own experience with burnout and being stuck in achiever mindset.
The importance of nervous system love and emotional fitness.
Acknowledging all of your emotions and increasing your resilience through trauma.
Listening to the voice of your inner child.
Recognising when your needs are being supressed and the importance of asking for help.
The power of human connection and authentic relationships.
The art of outsourcing and delegating.
Breathwork, somatics and the power of body awareness.
A fresh start and why Dominique is changing her name.

Connect with Dominique:
https://www.dominiquefletcher.com/
https://www.instagram.com/dominiquefletcher
Connect with Nikki:
https://www.brandartisans.com.au/
https://www.nikkiweaver.com/
https://www.instagram.com/nikkiweaverofficial/

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