The Kelly Healing Project

The Kelly Healing Project

Por: Kelly
Join Kelly as she shares powerful stories of healing, courage, and transformation. In each episode, she dives deep into trauma, resilience, and reclaiming personal power—unfiltered and unapologetic. Whether you're on your own journey of recovery or seeking inspiration to rise stronger, this is your safe space to own your story and ignite your inner strength. Please visit thekellyhealingproject.com for more resources. 
40 episodios disponibles

Latest episodes of the podcast The Kelly Healing Project

Self-Doubt Isn’t a Flaw: How Trauma and Unhealthy Environments Teach Us Not to Trust Ourselves 11/01/2026
Why Are There So Many Dysfunctional Families in This World? 05/01/2026
The body keeps the score: Why kids in traumatic environments get sick so often 31/12/2025
Part 2: Signs of Trauma Responses in Daughters of Unloving Mothers 27/12/2025
Part 1: Signs of Trauma Responses in Daughters of Unloving Mothers 24/12/2025
Understanding Therapy Types for Trauma & PTSD — Finding What Actually Helps You Heal 18/12/2025
Rewriting Your Inner Story: Healing the Default Mode Network After Trauma 12/12/2025
The Vagus Nerve: Your Body’s Pathway Back to Safety 08/12/2025
Living in Fight-or-Flight: Healing the Sympathetic Nervous System After Trauma 05/12/2025
Relearning Safety: Healing the Parasympathetic Nervous System After Trauma 02/12/2025
Healing the Hippocampus: How Trauma Affects Memory, Time, and Emotional Clarity — and How We Rewire It 28/11/2025
Healing the Prefrontal Cortex: How Trauma Impacts Your Thinking — and How to Reclaim Your Clarity and Power 24/11/2025
Healing the Amygdala: How Trauma Rewires the Brain — and How We Reclaim Our Safety 22/11/2025
Complex PTSD: Recognizing the Wounds and Reclaiming Your Power 16/11/2025
What You Do in Private Determines How People Treat You in Public 10/11/2025
Nothing has built in meaning 28/10/2025
It’s What You Make of It — Not What Happened to You 24/10/2025
How a Person Treats Their Kids Behind Closed Doors Says a Lot About Them 20/10/2025
An unhealed parent is often a child's first bully 14/10/2025
You Need to Feel It to Heal It 10/10/2025
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