Metacognition: The Power of Thinking About Thinking

02/01/2026
Metacognition: The Power of Thinking About Thinking

Listen "Metacognition: The Power of Thinking About Thinking"

Episode Synopsis

Welcome to part six of an eight-part series on powerful learning theories! Have you ever stopped to think about how you think? This episode dives into Metacognition—the concept of “thinking about thinking”—and why it’s a vital skill for personal and professional growth. Discover how reflecting on your experiences can change your behavior and improve problem-solving. Educators and learners alike, this one is for you! Don’t forget to check out the deep-dive resources in the show notes!
Highlights/Timestamps:

00:46 – What is Metacognition? The simple definition
01:25 – Why reflection is a key component of learning
02:40 – Every scenario is a learning opportunity
03:40 – Recommended resources for deep-diving into the science and application of Metacognition
04:50 – The link between Metacognition and Emotional Intelligence
06:30 – Discussion questions: Prompting reflection in training


🔗 Reliable Resources:
Metacognition and Learning in Adulthood
Metacognitive Strategies for Fast Learning
Metacognition and Learning

More episodes of the podcast The JuvoHub Podcast