2020: The Bizarre/Best Year of My Life

19/11/2020 16 min Temporada 1 Episodio 2

Listen "2020: The Bizarre/Best Year of My Life"

Episode Synopsis

For the second episode of the Just Jay Podcast, I take a quick moment to reflect on the journey I began to chase after a better, healthier lifestyle. In the midst of the unprecedented pandemic, I discovered just how unhappy and unhealthy I was physically, mentally, and spiritually. So, I realized I had the incredibly fortunate opportunity to change how I choose to live life. I'd love to follow up and go into more detail about how this year has been a blessing in disguise. 
Links to topics discussed during the pod are listed below!:
https://www.wimhofmethod.com/
https://www.brainpickings.org/2016/06/20/the-body-keeps-the-score-van-der-kolk/

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