Wanna text us? Have a suggestion? Want a question answered? Just want to comment? We got you. I am so excited to get Jeff on the rotation! He has trained thousands of athletes, CEO's, doctors, and MAMAS! He is a global mental coach and teaches me about the importance of having a Power Phrase. He also explains that if we get comfortable in the struggle, it will benefit us and make us grow. He explains FLOW and how we can achieve peak performance in everything that we do. Take a listen! Half SeriousReal hardships, raw situations, gallows humor, and no matter what, how to keep going.Listen on: Apple Podcasts   SpotifySupport the show

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