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Listen "Reframing Rest: Why ‘Rest is Productive’ may be Another Trap | E119"
Episode Synopsis
In this episode, Andryanna challenges the recently popular phrase "rest is productive."
She dives into why framing rest solely as a productivity tool can be damaging and instead, offers a fresh perspective on rest as essential for emotional well-being and nervous system regulation.
Tune in to learn:
Why "Rest is productive" can feel like another task on your to-do list
How rest plays a vital role in regulating your nervous system
Practical ways to integrate rest into your life, without guilt or pressure
Personal stories of burnout and how to achieve better balance
How reframing rest can support overall well-being during busy seasons
CONNECT WITH ANDRYANNA:
Click HERE to get the free downloadable routine charts for you and your kids, designed to take the guesswork out of morning, after-school, and bedtime routines!
GET YOUR COPY! The Juggle is Real: Authentic Self-Care Planner & Activity Book HERE!
On Instagram
Email: [email protected]
*Click HERE for your FREE '30 Days For Me' Self-Care Guide.
And please visit Andryanna.com for blogs, upcoming giveaways, workshops, tools resources and more.
She dives into why framing rest solely as a productivity tool can be damaging and instead, offers a fresh perspective on rest as essential for emotional well-being and nervous system regulation.
Tune in to learn:
Why "Rest is productive" can feel like another task on your to-do list
How rest plays a vital role in regulating your nervous system
Practical ways to integrate rest into your life, without guilt or pressure
Personal stories of burnout and how to achieve better balance
How reframing rest can support overall well-being during busy seasons
CONNECT WITH ANDRYANNA:
Click HERE to get the free downloadable routine charts for you and your kids, designed to take the guesswork out of morning, after-school, and bedtime routines!
GET YOUR COPY! The Juggle is Real: Authentic Self-Care Planner & Activity Book HERE!
On Instagram
Email: [email protected]
*Click HERE for your FREE '30 Days For Me' Self-Care Guide.
And please visit Andryanna.com for blogs, upcoming giveaways, workshops, tools resources and more.
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