ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "How to Take a Break When You Have Literally Zero Time | E178"
Episode Synopsis
In this episode, Andryanna dives into one of the most common struggles moms face in December: how to take a break when you have absolutely zero time.Drawing from research on micro-breaks, decision fatigue, and the mental load of motherhood, she explores practical, realistic ways busy women can reset their energy in seconds—not hours.In this episode, listeners will hear:Why moms feel emotionally + mentally “done” in December;The science behind micro-breaks and how short pauses improve energy;Simple, real-life 10-second resets that fit into an already overflowing day;30–60 second breaks that can be taken without rearranging schedules;How to use “if-then” habits to automate rest during December;Practical micro-boundaries that protect bandwidth during holiday overload;A gentle, realistic plan for making December feel more manageable.It's a validating, practical, and deeply useful episode for anyone carrying the invisible weight of the season.CONNECT WITH ANDRYANNA:Get your copy of The Juggle is Real: Authentic Self-Care Planner Vol. 2 HERE! On InstagramEmail: [email protected]* Get your Kids Daily Routines Chart HERE! *Click HERE for your FREE '30 Days For Me' Self-Care Guide and Releasing Guilt & Judgements Worksheet.And please visit Andryanna.com for blogs, giveaways, workshops, tools, resources and more.
More episodes of the podcast The Juggle is Real
Why Your Kids Need a ’90s Christmas: Reclaiming a Slower, More Connected Holiday Season | 179
11/12/2025
A Different Way to Think About Debt, Taxes & Your Financial Future with Robinson Smith | E177
27/11/2025
In God we trust