In this episode, we sit down with Richard Schreiber, a fencing strength and conditioning coach who has built a reputation for helping fencers unlock peak performance. With years of hands-on experience, he shares practical and science-backed strategies that every athlete can implement.Listeners will hear his expert tips on injury prevention—from smart warm-ups to building resilience through strength training. He also dives into nutrition essentials tailored for fencers, breaking down how to fuel your body for training, recovery, and competition days. Finally, we explore the critical topic of mental health, where he highlights ways athletes can manage stress, avoid burnout, and maintain balance on and off the strip.Find out more about Richard's services at www.usafencingstrength.com and Instagram www.instagram.com/usafencingstrength🔗 Stay Connected:Subscribe and hit the bell for updates. Instagram: https://www.instagram.com/thejoysofthejourneyYouTube: https://www.youtube.com/@thejoysofthejourne

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