Singing is so good for you and is a feel-good activity - it regulates your nervous system, releases your vagus nerve, sends lovely energy pulsing through you as seen in cymatics. I guide a simple feeling-and-expressing flow for a few minutes that will leave you feeling some type of wonderful. IG: @joychannelpodcast For inquiries email [email protected] ~~Get your 🆓 book 📖 writing ✍️ guide and/or personalized affirmations and private creation sessions at https://www.thejoychannel.org/store and check out https://www.affirmationdoodles.com/ for pdf coloring pages that wire in fabulous energy through play 🌀 💖✨

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