37: Restorative Sleep Meditation

The Joy Channel Podcast
24/09/2023 12 min Temporada 3 Episodio 37

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Episode Synopsis

This was the meditation I used to get myself to sleep after decades of insomnia. After I began slowing my breath and repeating key phrases that set my nervous system and mind up for success, I was able to fall asleep with ease. I didn’t know it was possible until I did it for myself. Share this as you love it.

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