36. Realistic steps to overcome fear and have the birth experience you’re dreaming of

The Journey to VBAC
04/10/2023 19 min

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Episode Synopsis

I consider this a part 2 of the previous episode 😉 Here's an overview of this episode:I’m giving you 15 practical tips for overcoming your fears to accomplish your goalsFear is normal but it doesn’t have to overcome youEven if you’re busy these tips are doableI’ll share some things you may not have thought about that are super effective🔥 If you implement these tips, you CAN overcome your fears! If you'd rather watch this episode, head over to my YouTube channel where I'm going to start u...

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86. Why I stayed silent in birth and how I finally spoke up and took my power back! 12/03/2025
85. The hidden link between mineral depletion and having the energy you need postpartum 05/03/2025
84. The danger of 'Going with the Flow' in birth—what no one tells you 27/02/2025
83. ADHD, Overwhelm & Birth Trauma—How They’re Connected and What to do about it 19/02/2025
82. Flexibility in birth prepares you for the rest of your life 12/02/2025
81. Why you need a VBAC specific birth plan 05/02/2025
80. How to choose your birth team 30/01/2025
79. How your past birth trauma or fear shapes your present and How to Heal It 23/01/2025
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