In this episode of "The Journey of My Mother's Son" podcast, I sit down to talk with Christine Patton. Christine is a retired lawyer and Judge, who learned early on, the devastating effects of stress on the body, mind, and spirit. Over 20 years ago, she realized that her health was a (w)holistic affair, and she began to use her body as a laboratory for modalities, knowledge, thought processes, and systems that healed as well as built resilience and performance. After years of speaking, mentoring students, and coaching athletes, she wrote her first book called SHOWING UP – BECOMING THE ME I WANT TO BE – Aligning Your Life and Work for True Success. She also became a Certified Trainer with The HeartMath Institute, where concepts of resilience, coherence, and heart-based living abide. She founded her company Power Within in 2017 to embody her messages of Empowerment, Resilience, and Passion through impassioned keynotes, business training, and coaching. She had a radio show with VoiceAmerica.com called UNSTOPPABLE YOU! and hosts a podcast called WunderWisdom. She is an Executive Contributor to Brainz Magazine and is truly excited to continue to operationalize love, from the inner self to the outer world. She will take you home – to your Power Within. To find out more about Christine or to purchase her book, check out her website at www.powerwithin.ca.

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