Episode Synopsis "21 Day Gracious Mind Challenge"

What is Mindfulness? What does Gratitude have to do with anything? Are toxic thoughts harmful in more ways than one? It's all covered in this episode. Instagram: @yourstrulybeverly @bthe_original @bewell_boutique and @massage_and_wellness_vibrations Blog Post Reference: Sleeping Much? – Creating Your Ideal Body (health.blog) Velvet Extensions Brand: 100% Human Hair & More | Velvet Hair Extensions & Beauty (bewellboutiqueonli.wixsite.com)

Listen "21 Day Gracious Mind Challenge"

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