Let’s talk about mom rage.You know the moment: The chaos is building, your patience is gone, you’re overstimulated and overtouched — and the next tiny thing pushes you over the edge.You snap. You yell. You slam a drawer. You cry in the closet.And immediately, the shame floods in. “What is wrong with me? Why can’t I keep it together?”If you’ve ever been there — you’re not alone. And more importantly — you’re not a bad mom.Today we’re going to:Talk about what rage is really trying to tell youUse the Life Mentoring School tools of emotional ownership and nervous system awarenessWalk through a safe-space journaling practice to move through emotion without guiltAnd gently anchor our hearts back in truthYou ready? Deep breath. Let’s begin.✍🏼 Journaling Prompts:What’s underneath my rage? What emotions am I actually needing to feel?What support, structure, or boundary would help me avoid building to that point again?What does grace say about me today — even when I didn’t get it all right?Music by Aleksey Chistilin from Pixabay

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