Saturday morning virtual workouts with John C Ashworth

The Johnny Renaissance Files
11/01/2021 43 min
Saturday morning virtual workouts with John C Ashworth

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Episode Synopsis

This workout is from the Pre-strength & growth phase of the 12-week strength and conditioning program I designed for all bohemian athletes when I was running my fitness business full time back in the mid-2000s. You can find the video of you search for 'Pre-strength & Growth" on theashflash.com. -John

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