In this conversation with Dr. Mark Liponis, bestselling author and longevity expert, we dig deeper into the science and lifestyle practices behind his book Ultra-Longevity. Mark has a gift for making complex ideas about aging and the immune system feel accessible and actionable.This time, we explore how aging actually works: what happens internally when you age, why it often happens in sudden spurts rather than gradually, and how chronic inflammation and immune overactivity are key drivers. Dr. Liponis lays out his seven essential pillars for slowing down aging and improving quality of life, offering practical ways to bring more balance to your daily routine.We cover:The Ultra-Longevity principles:BreatheEat (nutrition and diet)SleepDance (rhythmic movement)Love (emotional connection)Soothe (stress and inner peace)Enhance (supplements and immune support)Why aging is tied to immune system shifts—and what you can do about itInflammation, auto-immune diseases, and how modern habits can make things worseHow the immune system has evolved over centuriesThe impact of ultra-processed foods, free radicals, and oxidative stressSleep hygiene, and a breakdown of John’s recent sleep analysisHow community, loneliness, and emotional wellbeing affect lifespanThe changing culture around exercise over the past 50 yearsExciting new discoveries in medical researchWe are so lucky to have access to Dr Liponis’ wisdom based off his many years of medical practice and interest in the human condition. Do let me know what you think, John (The information provided in this podcast is intended for informational purposes only and does not constitute medical advice. The views expressed by guests are their own. We strongly advise that you contact a registered and experienced healthcare professional if you have any health concerns.) Hosted on Acast. See acast.com/privacy for more information.

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