Morning Routine
Begins the night before: Try to get 7 hours of sleep

Wake up between 4:30 and 5am each day

Thank you - look at my wife and 

Get water - Psyllium Husk (Fiber)

Sit down and pray

Say my vision statement -What I want to happen by 45 years old

Post one Bible quote to Social Media

Sweat - run/bike/walk while praying Morning Prayers and the Catechism in a year

Shower

Get dressed and get the kids ready

Drive to work and listen to a podcast


How to track what you want to apply use HabitShare app https://habitshareapp.com/
 and YouVersion app https://www.youversion.com/the-bible-app/ for praying
I wanted you to know that my book, Freedom to Ascend is on sale now on Amazon, so pick up your copy today!  https://a.co/d/8CziyhT
Lastly, if you have land that you feel compelled to donate for my future ministry of helping to heal others in their journey of life, please send me an email, which is provided in the show notes.  [email protected]
You can follow me on Instagram: https://www.instagram.com/jgrdina04/or by going to my website at:  www.johngrdina.com

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GEAR THAT I USE FOR RUNNING:
SHOES: NorthFace https://www.thenorthface.com/en-us/mens/mens-footwear/mens-trail-run-c213281/mens-vectiv-infinite-2-shoes-pNF0A7W5M?color=FM9
Saucony Guide https://www.saucony.com/en/guide-15/
UNDERWEAR: Xoskin https://www.xoskin.us/  20% Discount- Code: truesupporter 
WATCH: Coros Pace 2 Watch https://coros.com/pace2
HEADLAMP: Fenix https://www.fenixlighting.com/products/fenix-hl18r-t-rechargeable-headlamp
SOCKS: Xoskin https://www.xoskin.us/ and Bombas (running) https://bombas.com/collections/mens-performance-socks
ANTI-CHAFING: Salty Britches https://getsaltybritches.com/

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