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Listen "#18 - 40 Mile Birthday Run"
Episode Synopsis
In this episode, you will witness the journey of my 40-mile goal with friends and family. This episode will reveal secrets and strategies to reach your goals and learn how to break down your goal into bite-size pieces. As a new ultra-runner, this was the best contest that I completed because I learned how to train better (hills, walking on the treadmill at 30% grade forward and backward, doing exercises by Knees over Toes Guy, and dialing in my nutrition and hydration). The last ultra-race I was broken, after a long-distance for this event, I felt great all around. I could even do a deep squat jump after I completed this mission.
To everyone out there, set a big hairy audacious goal now and start pushing yourself to be transformed. I want to thank everyone who supported me during this race, especially PJ @authentik_movement and @PjCamargo, James @jmgrdina, Todd @troada, Nate Smith @nathanaelqsmith, Jen @collisjen3, Dequan, Jim, Sam, and my entire family (these are the handles for their Instagram).
I also had a goal of selling at least 40 books of Freedom to Ascend, my new book. If you would like to order please click on my link now: https://linktr.ee/Jgrdina
This episode is brought to you by Survival Rubber, Survival Rubber which is the most packable, portable, reliable fire starter on the market. No ropes, blocks, chunks, powders, or potions. Slim and sleek packaging that you can throw in your wallet, pocket, pack, or cap. Survival Rubber is in the palm of your hand whenever you need to light it up and get a fire going.
You can purchase survival rubbers at https://www.survivalrubber.com/ or at www.amazon.com
You can follow me on Instagram @jgrdina04
If you would like to be a guest on my show, please email me at [email protected] and explain how your story would fit with my foundational pillars of (Faith, Family, Fitness, and Freedom).
God Bless and if you want 20% off your XOSKIN product (the best ultra socks, underwear, and gear), please go to https://www.xoskin.us/ and use the code TrueSupporter
To everyone out there, set a big hairy audacious goal now and start pushing yourself to be transformed. I want to thank everyone who supported me during this race, especially PJ @authentik_movement and @PjCamargo, James @jmgrdina, Todd @troada, Nate Smith @nathanaelqsmith, Jen @collisjen3, Dequan, Jim, Sam, and my entire family (these are the handles for their Instagram).
I also had a goal of selling at least 40 books of Freedom to Ascend, my new book. If you would like to order please click on my link now: https://linktr.ee/Jgrdina
This episode is brought to you by Survival Rubber, Survival Rubber which is the most packable, portable, reliable fire starter on the market. No ropes, blocks, chunks, powders, or potions. Slim and sleek packaging that you can throw in your wallet, pocket, pack, or cap. Survival Rubber is in the palm of your hand whenever you need to light it up and get a fire going.
You can purchase survival rubbers at https://www.survivalrubber.com/ or at www.amazon.com
You can follow me on Instagram @jgrdina04
If you would like to be a guest on my show, please email me at [email protected] and explain how your story would fit with my foundational pillars of (Faith, Family, Fitness, and Freedom).
God Bless and if you want 20% off your XOSKIN product (the best ultra socks, underwear, and gear), please go to https://www.xoskin.us/ and use the code TrueSupporter
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In God we trust