Lessons Learned from the Country Mile Race:
~ With the right people in your court, you can accomplish anything @scottcraft22 and @greg_wanberg were amazing in supporting us.

~ Building a plan, sticking to it, and holding yourself and others in your group accountable makes the results easier to accomplish

~ Our bodies can do insane things if we feed them the right nutrition and tend to the needs of the body as quickly as possible.

~ I witnessed greatness from @colinkoenig @gavin_hannan121 @realmikebellini @timdouglasinspires and my 100 mile man, @dr_galasso. Every single person set a new PR for the distance ran

~ The power of prayer was strong & during the run, especially at night. I have never witnessed such love and being prayed over like this in my entire life.

~ Highs and lows will occur in life as in an ultra race. The key to finishing them both strong is to keep moving forward with a positive attitude.

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