This recap episode features mind coach, Brandon Epstein. Epstein explains his unique approach to mental performance, honed from his own journey from a struggling college football player seeking physical enhancement to a mind coach for elite athletes. He discusses his methods, which combine techniques like hypnosis, Neuro-Linguistic Programming (NLP), and ancient Eastern wisdom, including breathing exercises and visualisations, to help clients overcome mental blocks, anxieties, and self-limiting beliefs. The conversation explores the profound impact of mindset on physical performance, injury recovery, and overall well-being, emphasising the importance of self-awareness, emotional processing, and a holistic approach to health. The discussion also touches upon extraordinary human feats of endurance, the role of physical activity in mental health, and the potential benefits and pitfalls of psychedelics.---We all love The Joe Rogan Experience and much prefer the real thing, but sometimes it's not possible to listen to an entire episode or you just want to recap an episode you've previously listened to. The Joe Rogan Recap uses Google's NotebookLM to create a conversational podcast that recaps episodes of JRE into a more manageable listen.On that note, for those that would like it, here's the public access link to the Google Notebook to look at the mind map, timeline and briefing doc - https://notebooklm.google.com/notebook/c1166f15-0284-475b-be9a-06377f8004b1 - Please note, you must have a Google account to access.

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