Even small, everyday interactions with nature — from a single houseplant to a 20-minute walk through the woods or a garden — can measurably improve our mental and physical health. Biologist Kathy Willis, the author of the new book "Good Nature," joins me to explore the groundbreaking research revealing how touching, smelling and even just seeing plants benefits our well-being. Podcast Links for Show Notes Download my free eBook 5 Steps to Your Best Garden Ever - the 5 most important steps anyone can do to have a thriving garden or landscape. It's what I still do today, without exception to get incredible results, even in the most challenging conditions. Subscribe to the joegardener® email list to receive weekly updates about new podcast episodes, seasonal gardening tips, and online gardening course announcements. Check out The joegardener® Online Gardening Academy for our growing library of organic gardening courses. Follow joegardener® on Instagram, Facebook, Pinterest, and Twitter, and subscribe to The joegardenerTV YouTube channel.

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