Our emotions are key to our overall sense of wellbeing. The problem is that many of us don;t understand them and don't know how to respond to them.Our emotions are normal, they are not supposed to be masked over with drink and food, we are supposed to feel them.I this episode we will discuss feeling and how to process them so they do not become a problem for you.If you like what you hear in these podcasts and want to sign up to my weekly Newsletter where I share more tips on how to reduce stress and prevent burnout then please follow the link below:https://jonnybevan-stressandburnoutcoach.aweb.page/p/365cb20f-0846-47da-a39d-f8715d02885f 

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