ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "2. Poor Sitting Posture"
Episode Synopsis
The glutes are the most important muscles to exercise for sitting posture. Fernando gives shares his experience and knowledge as a pilot and NASM Certified personal trainer. Sitting on airplanes for long periods of time can cause muscles to stay in shortened length tension relationship and reduce flexibility. Proper strengthening and stretching can relieve muscular asymmetry.
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