Episode 10 - Peak Week, Reverse Dieting & Stubborn Fat feat. Cliff Wilson

The Jeff Nippard Podcast
26/07/2015 1h 31min
Episode 10 - Peak Week, Reverse Dieting & Stubborn Fat feat. Cliff Wilson

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Episode Synopsis

In this episode contest prep coach Cliff Wilson discusses with Jeff and Robin:
 
-peak week strategies including Cliff's rapid backload approach
-keys to getting rid of stubborn bodyfat
-what is muscle maturity?
-reverse dieting after a competition 
-bringing up weakpoints
-ketogenic dieting 
 
...and much more! 
 
You can find more from Cliff here:
Instagram: @cwteamwilson
Facebook: https://www.facebook.com/cliff.wilson
 
For coaching from Jeff or Robin, visit:
www.strcng.com/apply
Or email:
[email protected]
 
Hope you enjoy the show! 
 

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