#35 - How Much Training Volume Do You Need? ft. Dr. Mike Israetel

The Jeff Nippard Podcast
17/06/2018 1h 9min
#35 - How Much Training Volume Do You Need? ft. Dr. Mike Israetel

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Episode Synopsis

How many SETS and REPS per week is best for hypertrophy? How HARD should you train? Train to FAILURE? How do you track volume? Dr. Mike Israetel, Phd and I try to answer these questions through conversation.  Mike's Articles: ‣ https://renaissanceperiodization.com/hypertrophy-training-guide-central-hub/ ‣ https://renaissanceperiodization.com/training-volume-landmarks-muscle-growth/ Watch on YouTube: ‣ http://bit.ly/subjeffnippard Hit us up on Instagram: ‣ http://instagram.com/jeffnippard ‣ http://instagram.com/rpdrmike  

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