Join Jeff and Jessica as they explore the importance of P.L.A.Y. in your routine. This episode features the "P" in that acronym, which stands for 'Provoking a change' in which Jeff and Jessica give anecdotic examples of change in there lives.LINKS:Charlie Hoehn's Play it away: A Workaholic's Cure for Anxiety.Tim Ferris's 4-Hour Work WeekSupport the showWatch our video version of this podcast exclusively on YouTube! https://www.youtube.com/@thejeffheilmanproject Our email: [email protected]'t forget to like, comment, and follow if you enjoyed this podcast and want to hear more!Jeff Heilman - Instagram https://www.instagram.com/jeffheilman/Jessica Heilman - Instagram https://www.instagram.com/jessicabuilds/

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