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Listen "Episode 89: Quality Training For Optimal Outcomes w Michelle Maher"
Episode Synopsis
In this episode of The JCN Clinic Podcast Show, Jessica and Carissa are joined by Michelle Maher, woman's coach and trainer. With Michelle Jessica and Carissa discuss:
*Your need to know training specifics for lean muscle mass and strength Common myths with training
*How to change up your training within the month with respect to your cycle
Reasons why women benefit so much from resistance training, especially as we age
*The importance of rest & recovery & signs of over training
*Eating macros for muscle growth and fat loss, especially protein requirements
Plus more!
The JCN Clinic podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!
For more information or to contact the JCN Clinic email us on [email protected] or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @paigelredford @melanielyn.nutrition @alexatran_nutritionist and @laniwillis_nutrition
====================================
Find Michelle Maher - https://jessicacox.com.au/theclinic/the-team/#michelle
@michellemaherfitness
*Your need to know training specifics for lean muscle mass and strength Common myths with training
*How to change up your training within the month with respect to your cycle
Reasons why women benefit so much from resistance training, especially as we age
*The importance of rest & recovery & signs of over training
*Eating macros for muscle growth and fat loss, especially protein requirements
Plus more!
The JCN Clinic podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!
For more information or to contact the JCN Clinic email us on [email protected] or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @paigelredford @melanielyn.nutrition @alexatran_nutritionist and @laniwillis_nutrition
====================================
Find Michelle Maher - https://jessicacox.com.au/theclinic/the-team/#michelle
@michellemaherfitness
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