In today’s episode of The JCN Clinic Podcast Show Jessica is joined by Paige to discuss this personal and important topic. Paige shares openly and courageously her own story of dealing with an eating disorder and how she moved through the disease to become the inspiring practitioner she is today. Paige shares how disordered eating became part of her life and what held her in that space so strongly, alongside how she started to move through the strong hold of an eating disorder to seek help and guidance – from herself and from others. Paige highlights the significance of the mental health drivers intrinsically interwoven with disordered eating and how working on your relationship with yourself is one of the most important stepping-stones. Paige and Jessica also discuss ‘intuitive eating’ and what this looks like from a wholefood, balanced approach and how societal pressures (inclusive of social media) are impacting this natural rhythm we all innately have within us.

The JCN Clinic podcast is a place where Jessica, Carissa and the JCN team get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!

For more information or to contact the JCN Clinic email us on [email protected] or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @paigelredford @emmamorris_nutrition and @feed_your_happiness

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