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Listen "Episode 4 Emotional Processing"
Episode Synopsis
If you struggle with big overwhelming emotions or constant emotions that disrupt your life like anger and anxious feelings, this episode goes through my process of working with emotions.
I plan to have follow up episodes about specific emotions, but this will give you tools that can help you start to take control of your emotional experience.
I plan to have follow up episodes about specific emotions, but this will give you tools that can help you start to take control of your emotional experience.
More episodes of the podcast The Jared Hurst Podcast
Episode 62 Emotional Momentum
16/12/2025
Episode 58 Seeing the Special In Others
23/08/2025
Episode 57 Changing Your Life in 2 Months.
21/07/2025
Episode 56 Embracing the Hard
29/06/2025
Episode 55 Creating Joy From Within
13/06/2025
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