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Listen "62: Digital Empowerment: Breaking the Chains of Social Media Brainwashing"
Episode Synopsis
EP./ 62 show notes:
5 steps/tools to using social media with intention
1. How to set an emotional intention prior to using
2. Treating social media like a sacred space and how
3. Setting yourself up for proper dopamine hits to work more efficiently
4. Are you a creator or a consumer, and why?
5. Creating boundaries
Research articles:
https://www.publichealth.columbia.edu/public-health-now/news/just-how-harmful-social-media-our-experts-weigh
Connect w/ Isabelle:
IG: https://www.instagram.com/isabellewellman/?hl=en
TikTok: https://www.tiktok.com/@isabelleastrology
Website: https://www.isabellewellman.com/
Apple - https://podcasts.apple.com/us/podcast/incredibelle-conversations/id1528659372
Spotify - https://open.spotify.com/show/7c2jViIoc1ENGmwcTVhu3y?si=1JTCZwVgSEGiAsFZKOnDeQ
Linktree - https://linktr.ee/isabellewellman
5 steps/tools to using social media with intention
1. How to set an emotional intention prior to using
2. Treating social media like a sacred space and how
3. Setting yourself up for proper dopamine hits to work more efficiently
4. Are you a creator or a consumer, and why?
5. Creating boundaries
Research articles:
https://www.publichealth.columbia.edu/public-health-now/news/just-how-harmful-social-media-our-experts-weigh
Connect w/ Isabelle:
IG: https://www.instagram.com/isabellewellman/?hl=en
TikTok: https://www.tiktok.com/@isabelleastrology
Website: https://www.isabellewellman.com/
Apple - https://podcasts.apple.com/us/podcast/incredibelle-conversations/id1528659372
Spotify - https://open.spotify.com/show/7c2jViIoc1ENGmwcTVhu3y?si=1JTCZwVgSEGiAsFZKOnDeQ
Linktree - https://linktr.ee/isabellewellman
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