As men, we have been conditioned to "tough it out" or "suck it up." However, is that a healthy way to communicate our needs? Are we even communicating our needs at all if we stay silent? This episode discusses the subtle and not-so-subtle ways men ask for help. This is only the beginning. The hardest step is the first!Also, if you need an excellent resource for counseling and mental health, please check out New Aspirations Counselling and Consulting, LLC.https://npino.com/mental-health/1932874401-new-aspirations-counseling-and-consulting%2C-llc/ 

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