Former Team USA ice dancer Elliana and I talk off-ice training: She busts myths on weight training and shares information on what kinds of exercises skaters should focus on, who to look for for professional advice and expertise, and the importance of building strength off the ice to help us improve on ice. Lots of insight from a kinesiology graduate of University of San Francisco, tune in!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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