Listen to your Body

15/09/2020 37 min Episodio 6
Listen to your Body

Listen "Listen to your Body"

Episode Synopsis

This episode is all about injury! I discuss my own foot injury, the process of healing it while trying to stay competitive, taking time off, and the comeback process of getting everything back paired with relearning adrenaline management, as well as advice for how to deal with how to approach injury and recovery.
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