Episode 27: Life Updates, Sedentary Behaviour and Why We Need to Move More and Sit Less

The Irish Balance Podcast
21/07/2019 29 min
Episode 27: Life Updates, Sedentary Behaviour and Why We Need to Move More and Sit Less

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Episode Synopsis

The Podcast is back! I'm excited to be bringing you guys a brand new episode sharing some life updates from me personally and work-related, as well as a little recap on who I am and what my message as a doctor is! The main focus of this episode is sedentary behaviour and physical inactivity, looking at the research on the topic of sitting time and of course, sharing some simple steps to build movement into our day.

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