Episode 22: The Blue Zones - Adding Life To Your Years, and Years To Your Life

The Irish Balance Podcast
19/05/2019 25 min
Episode 22: The Blue Zones - Adding Life To Your Years, and Years To Your Life

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Episode Synopsis

In this episode, I take a deep dive into the Blue Zones - longevity hotspots around the world where populations live the longest, healthiest lives. I discuss the 5 cornerstones of their lifestyles that have been identified to contribute towards their health - natural movement, nourishment, connection, reflection and purpose.

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