What are you carrying, my friend?What is feeling heavy on your heart?It's time to set it down and let it go - even if just for a few moments. Join me in this meditation to relieve stress and let go of what is weighing you down. BIG NEWS! Only ONE Meditation Teacher Training in 2026! For the first time ever, I am offering a 12 month payment plan to hopefully make this more accessible for you. Learn more about the virtual MTT here. Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you! 📞CONNECT WITH MEFollow Me on InstagramMeditate with Me on InsightTimer

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