This calming meditation invites you to step out of urgency and into the present moment. Through gentle breathwork and mindful awareness, you'll learn to release the pressure of constant doing and reconnect with a sense of inner calm. Perfect for those feeling overwhelmed, this short practice helps you slow down, reset, and return to your day with clarity and ease. BIG NEWS! Only ONE Meditation Teacher Training in 2026! For the first time ever, I am offering a 12 month payment plan to hopefully make this more accessible for you. Learn more about the virtual MTT here. Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you! 📞CONNECT WITH MEFollow Me on InstagramMeditate with Me on InsightTimer

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