I have felt it too, my friend... the ruminating thoughts, the anxious negative thought spiral, the loud inner critic...Our minds are capable of incredible things and can also create the thoughts that become the cause of our anxieties. When we spend so much time thinking, we can easily create patterns that no longer serve us.We have to remember we can slow down the mind and influence these recycled thoughts.This meditation will help you come back to the present moment, reconnect with your breath, and slow down the overthinking mind.BIG NEWS! Only ONE Meditation Teacher Training in 2026! For the first time ever, I am offering a 12 month payment plan to hopefully make this more accessible for you. Learn more about the virtual MTT here. Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you! 📞CONNECT WITH MEFollow Me on InstagramMeditate with Me on InsightTimer

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