My friend, the only way forward is inward. There is nothing selfish about self-care.The degree in which you take care of yourself is the same degree in which you will be able to care for others.In this meditation,  I want you to think about what self-care looks like for you.What do you need to show up as your best self for others?Use this meditation to help yourself take much-needed time for you.BIG NEWS! Only ONE Meditation Teacher Training in 2026! For the first time ever, I am offering a 12 month payment plan to hopefully make this more accessible for you. Learn more about the virtual MTT here. Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you! 📞CONNECT WITH MEFollow Me on InstagramMeditate with Me on InsightTimer

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