Whether it's period pain, a headache, back pain, or something else, physical pain in the body can be such a difficult thing to experience... In this meditation, I want to help you reflect on how you can hold yourself through experiencing this pain. What would that look like?And what can you shift your focus to that is feeling good?Use this meditation to help you soothe your nervous system and hopefully help you find some pain relief. 🙏BIG NEWS! Only ONE Meditation Teacher Training in 2026! For the first time ever, I am offering a 12 month payment plan to hopefully make this more accessible for you. Learn more about the virtual MTT here. Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you! 📞CONNECT WITH MEFollow Me on InstagramMeditate with Me on InsightTimer

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