In Part 2 of this Foundations of Meditation Series, we're focusing on the breath. The breath is a tool. And what's magical about this tool is that it's always available to us.When we slow down our breathing, we shift our nervous systems into the parasympathetic state for a more peaceful inner world. In this meditation, we'll focus entirely on the breath and I'll lead you through a Box Breathing exercise to slow your breath and soothe your nervous system. Tune in for Part 3 next week!BIG NEWS! Only ONE Meditation Teacher Training in 2026! For the first time ever, I am offering a 12 month payment plan to hopefully make this more accessible for you. Learn more about the virtual MTT here. Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you! 📞CONNECT WITH MEFollow Me on InstagramMeditate with Me on InsightTimer

Ver todos los episodios